Detox Jump Start Plan:
Good health starts with good food and a healthy gut.
What is the Jump Start Plan?
Our doctor's approach to diet is based on two ideas: first, your food should contribute to your wellness every time you sit down to eat. Second, in order to become a lifestyle, it must taste good.
With those to principles in mind, the team at CIH has been assembling some of their favorite recipes and techniques in order to create a diet that does serious heavy lifting for your gut and tastes unlike any other.
The Jump Start Plan is divided into two phases: a "gut reset" phase, then a "replenish & sustain" phase.
Phase 1 is designed to:
Lower exposure to toxins that the body has trouble eliminating
Lower inflammation by cutting out offending foods (gluten, sugar, dairy, soy, corn)
Boost your immune system by removing immune-suppressing foods (gluten, sugar)
Replace nutrients that get depleted by chronic disease
Phase 2 is designed to:
Build upon the foundation of Phase I
Heal the gut
Re-introduce foods as tolerated to determine what lifestyle works best for you!
Can four weeks of food change your life?