Detox Jump Start Plan:
Good health starts with good food and a healthy gut. 

What is the Jump Start Plan?

Our doctor's approach to diet is based on two ideas:  first, your food should contribute to your wellness every time you sit down to eat.  Second, in order to become a lifestyle, it must taste good.  

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With those to principles in mind, the team at CIH has been assembling some of their favorite recipes and techniques in order to create a diet that does serious heavy lifting for your gut and tastes unlike any other.  

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The Jump Start Plan is divided into two phases: a "gut reset" phase, then a "replenish & sustain" phase.  

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Phase 1 is designed to:
 

• Lower exposure to toxins that the body has trouble eliminating
   

• Lower inflammation by cutting out offending foods (gluten, sugar, dairy, soy, corn)
   

• Boost your immune system by removing immune-suppressing foods (gluten, sugar)
   

• Replace nutrients that get depleted by chronic disease

Phase 2 is designed to:
 

• Build upon the foundation of Phase I
   

• Heal the gut
   

• Re-introduce foods as tolerated to determine what lifestyle works best for you!

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Can four weeks of food change your life?