Phone:     (773)-675-1400
Email:      support@caseintegrativehealth.com
Office:     Temporary: 2217 N. Lincoln Ave. | Chicago, IL | 60614
 
Office:     Permanent: 1732 W Hubbard St, Suite 2A | Chicago, IL | 60622 (starting Dec 16, 2019)

Dr. Kelley Detox Jump Start Plan:
Good health starts with good food and a healthy gut. 

What is the Jump Start Plan?

Dr. Kelley's  approach to diet is based on two ideas:  first, your food should contribute to your wellness every time you sit down to eat.  Second, in order to become a lifestyle, it must taste good.  

With those to principles in mind, the team at CIH has been assembling some of their favorite recipes and techniques in order to create a diet that does serious heavy lifting for your gut and tastes unlike any other.  

 

The Jump Start Plan is divided into two phases: a "gut reset" phase, then a "replenish & sustain" phase.  

Phase 1 is designed to:
 

  • Lower exposure to toxins that the body has trouble eliminating
     

  • Lower inflammation by cutting out offending foods (gluten, sugar, dairy, soy, corn)
     

  • Boost your immune system by removing immune-suppressing foods (gluten, sugar)
     

  • Replace nutrients that get depleted by chronic disease

 

Phase 2 is designed to:
 

  • Build upon the foundation of Phase I
     

  • Heal the gut
     

  • Re-introduce foods as tolerated to determine what lifestyle works best for you!

Can four weeks of food change your life? 

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