Inbody

An InBody scan is a quick, painless way to see what your body is actually made of. You stand on the device and hold two handles, and it sends a very low, safe electrical current through your body. Muscle, fat, and water each let that current pass through at different speeds, so the machine can measure how much of each you have. In under a minute, it gives you a detailed breakdown of your muscle mass, body fat, and water levels. 

   This tells you far more than a regular scale, which only shows a single number. Two people can weigh the same but have very different amounts of muscle and fat, and that difference matters for your health. Because the scan is fast and repeatable, it works best as a way to track real change over time. When you come back for another scan, you and your provider can see whether you are gaining muscle, losing fat, or holding onto extra water, and adjust your plan based on what your body is really doing.