Dr. Trent OrfanosAug 8, 20234 minEat for Your Heart: Breaking Down the Mediterranean DietLet’s take a trip to the Mediterranean- or, at least, let’s take our plates there. The “Mediterranean Diet” is a generic term that refers...
Dr. Trent OrfanosFeb 15, 20233 min5 Myths about Heart Disease- And What to Do InsteadWhile most may associate February with Valentine’s Day- at Case Integrative Health, we’re celebrating a different kind of heart. Each...
Dr. Trent OrfanosNov 16, 20223 minIs Lowering Your Cholesterol the Key to a Long Life?Today, roughly 2 in every 5 adults in the United States have high cholesterol (https://www.cdc.gov/cholesterol/index.htm)- that’s about...
Dr. Trent OrfanosOct 23, 20224 minAchieving Longevity- Tips from Dr. Trent OrfanosAs any physician will tell you, building a healthy lifestyle is a delicate construction that requires many different blocks. Getting fit...