As we age, our bodies change. Skin sags, joints creak, pain blooms. While many might deem this a natural part of aging, we know this...

When you were a child, movement was easy. It didn’t register as “exercise”; instead it was playing tag, swinging between the monkey bars,...

Each January denotes Cervical Health Awareness Month. While cervical cancer was once a leading cause of death among American women,...

New Year, New You! As we kick off 2023, the season of resolutions is upon us once again. Millions of people around the globe have set...