Case Integrative Health Blog

Read up on what Case Integrative Health's community and team are talking about through our updated blog.

5 Myths about Heart Disease- And What to Do Instead

While most may associate February with Valentine’s Day- at Case Integrative Health, we’re celebrating a different kind of heart. Each...

Fall Back, The Return, and Getting Back on Track

For many, fall is a time of new beginnings, a new school year, new schedules, new wardrobes, new menus, and often a time of reset and...

Achieving Longevity- Tips from Dr. Trent Orfanos

As any physician will tell you, building a healthy lifestyle is a delicate construction that requires many different blocks. Getting fit...

Pickleball: The New Longevity Sport

When asked about pickleball, most individuals conjure to mind an image of their grandmother playing the game. While pickleball was...

Prevent and Protect from Tick-Borne Disease this Summer!

Spring has sprung! As the skies grow bluer, the grass greener, and the weather warmer, we’re all spending more time outside....

Back to School = Back to Bugs

Back to School means more chances to catch bacteria and viruses. Read about ways to keep your immune system strong to reduce the spread!

Kicking off Lyme Awareness Month: Preventing Lyme

One of the best parts of spring is getting outside into the fresh air. Natural sunlight and air are some of the best things for your...

Take Care of Yourself! Tips For Manageable Self Care

If you’re an individual with chronic illness (like many of our patients at Case Integrative Health), the world can feel overwhelming at...

How to Manifest for 2021

For most of the country (and the world), 2020 wasn’t a great year. Scratch that-- 2020 was, for many, considered a year they would rather...

Helping Us Heal: Cindy Luffred

“Our bodies, our homes, and the universe are always listening to our thoughts. They all want to show up to support us... to align with...

Reducing Coronavirus Risk

We are in unprecedented times. Watching or scrolling through the news, COVID 19 is front and center, and it has everyone around the world...