Electrolytes While Pregnant or Breastfeeding: What You Need to Know
This article was originally written by Nicki Violetti, and is being reposted with permission from the author and LMNT . You can find the...
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Case Integrative Health Blog
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Dr. Trent Orfanos
- Aug 8
- 4 min
Eat for Your Heart: Breaking Down the Mediterranean Diet
Let’s take a trip to the Mediterranean- or, at least, let’s take our plates there. The “Mediterranean Diet” is a generic term that refers...
Dr. Deepti Agarwal
- Jan 16
- 3 min
They're For Everyone! Losing Weight with a Continuous Glucose Monitor
New Year, New You! As we kick off 2023, the season of resolutions is upon us once again. Millions of people around the globe have set...
Dr. Trent Orfanos
- Nov 16, 2022
- 3 min
Is Lowering Your Cholesterol the Key to a Long Life?
Today, roughly 2 in every 5 adults in the United States have high cholesterol (https://www.cdc.gov/cholesterol/index.htm)- that’s about...
Dr. Trent Orfanos
- Oct 23, 2022
- 4 min
Achieving Longevity- Tips from Dr. Trent Orfanos
As any physician will tell you, building a healthy lifestyle is a delicate construction that requires many different blocks. Getting fit...
Dr. Casey Kelley
- Jul 7, 2022
- 3 min
Healthy Eating Made Easy with Tips from Dr. Kelley
How many times has someone told you to “eat healthily”? It’s not a bad piece of advice. Consuming a well-balanced diet rich in fruits and...
Jenny Rowland
- Apr 19, 2022
- 3 min
Baby Steps: Forming New, Healthy Habits!
As a health coach, I have the honor of supporting clients in lifestyle change. Some changes are big and some are small but almost all...
Dr. Casey Kelley
- Jan 5, 2022
- 3 min
Holiday Healing with a Metabolic Boost!
New Year, New You- at least, that’s what we tell ourselves. Unfortunately, the reality of sticking to and achieving our hard-set health...
Jenny Rowland
- Nov 18, 2021
- 3 min
Benefits to a Healthy Metabolism Beyond Weight
In today’s diet culture, a “healthy metabolism” is often synonymous with a healthy weight. While optimizing metabolism can help support a...
Dr. Casey Kelley
- Jul 22, 2021
- 4 min
A Metabolic Boost
The Games show us metabolisms functioning at their peak. The rest of us may need a little help getting our metabolism back on track.
Dr. Rana Mafee
- Jun 24, 2021
- 5 min
Your Brain on Sugar
What is Sugar? Sugar is the everyday toxin. We are constantly bombarded with messaging that sugar is bad for us. The truth is that sugar...
Dr. Rana Mafee
- Mar 25, 2020
- 2 min
Immune Boosting Smoothies
Plant Powered Protection Supplements are a great way to boost your immune system. However there really is no substitute for optimal...
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