As we age, our bodies change. Skin sags, joints creak, pain blooms. While many might deem this a natural part of aging, we know this...

When you were a child, movement was easy. It didn’t register as “exercise”; instead it was playing tag, swinging between the monkey bars,...

When asked about pickleball, most individuals conjure to mind an image of their grandmother playing the game. While pickleball was...

If you are one of the more than 50 million Americans suffering from chronic pain, you know just how debilitating it can be. More than...